Are you stuck in the shackles of your own mental prison? Feeling overshadowed by the same persistent thoughts? The mind is part of us, not all of us, and it is not here to […]
Mindfulness - Coming home to yourself Being mindful is not a quick fix, it is a way of life It takes time, patience, and perseverance to cultivate this beautiful gift to self. If […]
Ohashiatsu® in the service of health specialising in prevention and holistic wellbeing My name is Caterina Matteoda, Ohashiatsu® Practitioner and Instructor. Ohashiatsu® is an in […]