Feeling stuck? Looking for Change? Don't know where to start? Getting out of our own way can be difficult to do, even when we know or don't know what the root cause of the issues […]
I’m Louise and I specialise in helping people who are struggling to cope with life’s problems by teaching them ways of reducing and managing stress and anxiety and by giving them […]
Mindfulness - Coming home to yourself Unfortunately mindfulness has become a buzzword. It saddens me to think people ‘think’ they are mindful. A bold claim? Absolutely, This is a […]
Welcome to Soul Spirit! Inspire yourself through meditation and visualisation techniques and enjoy self-expression and dance with my easy to follow Dance in to Your Power, video t […]