Do you ever feel like you are stuck? You`ve read every self-help book you can get your hands on? Spent hours on youtube, You have invested a lot of time trying different ways to o […]
I’m Louise and I specialise in helping people who are struggling to cope with life’s problems by teaching them ways of reducing and managing stress and anxiety and by giving them […]
Alongside her spiritual and mentoring offerings, Joanna’s Nature Therapy and Forest Bathing+ sessions in Surrey apply mindfulness techniques in the beautiful fragrant setting of a […]
Mindfulness - Coming home to yourself Unfortunately mindfulness has become a buzzword. It saddens me to think people ‘think’ they are mindful. A bold claim? Absolutely, This is a […]
Welcome to Soul Spirit! Inspire yourself through meditation and visualisation techniques and enjoy self-expression and dance with my easy to follow Dance in to Your Power, video t […]